Killer PT session today!
4 sets of:
- 100 skips
- 10 bench press
- 10 chin ups
4 sets of:
- 10 weighted squats
- 20 x 10kg plate woodchops
- 20 x 10kg plate standing ab twists
4 sets of (started with 7kg dumbbells, increased through 8kg, 9kg, 10kg for each set)
- 16 walking lunges
- 16 dumbbell row in plank position
No rests.
PLUS my 50 push-ups for the push up challenge!
Awesome workout!!!
And killed my nutrition too!
Super day!
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