Awesome day!

LOOK AT MY BACK!!!! I HAVE MUSCLES!!! 

Just a tad excited ;) Imagine what I'll be like when my 6 pack arrives!

Lots of photos today and that's because I've had an AWESOME day!

1. Killer whole body session at the gym with my husband as spotter. 

• Bench press 8 x 20kg, 8 x 25kg, 6 x 30kg
• cable flies 3 x 8 @ 23kg
• weighted squats 8 x 40kg, 8 x 50kg, 8 x 50kg
• weighted lunges 3 x 16 with 10kg db
• db rows in plank position 3 x 16 with 10kg
• lat pulldowns 8 x 30kg, 8 x 30kg, 8 x 36kg
• seated row 8 x 30kg, 8 x 30kg, 8 x 30kg
• ab twists with 10kg plate (3 x 30)
• woodchop with 10kg plate 3 x 20, 10 each side)
• assisted chin ups 2 x 5 (Trent holding ankles)
• leg press 3 x 8 with 120kg

With my husband there, I loaded up the weights and really worked hard. My shoulders are wrecked now! Also had him take some pics of me - I am super stoked with the way my back and shoulders are looking. It has given me a real lift and I am so inspired to keep going and get even more muscles!

2. Awesome nutrition - stir fried chicken, veggies and brown rice for lunch and made enough stir fry for dinner as well. Had my first double choc Maxine's bar and it was delicious! And I'm still having the long blacks with just a dash of milk. So killing it nutrition wise!

3. Finished off the afternoon with a lovely 50min walk. Was beautiful out in the sunshine and a great way to have a double session Saturday. And my little girl Matilda kept me company which was great. Suffering from some shin splints in my right shin today. Perhaps a result of my increased km's running this week. Always worse when walking but not enough to stop me.

Just a really great day all round. Second time this week that I've been able to do 2 sessions in a day and its great! Stepping things up now. Bring on the next 4 weeks!