10 min warmup on treadmill
60 pushups
bench press - 3 x 10reps
weighted squats 3 x 10
weighted lunges 3 x 16
10kg dumbbell row in plank position 3 x 16
10kg plate ab twists 3 x 40
military press 3 x 10
dumbbell flies 3 x 10
leg press - Sam herons 50 x 2 (burn in the glutes was unbelievable!)
Pretty sore from PT on Tuesday but wanted to work hard so that Im still sore tomorrow ;) Therefore I loaded up the weights more than I have before and forced myself to keep going. I have 10 days until I do measurements and photos again and I really want to see a change in my legs (particularly thighs). So I'm going to really push my legs hard for the next 10 days - 4 runs/week of no shorter than 8km to strip the fat, heavy weight on squats and lunges, high weight/high reps on leg press-following Sam herons 50 (see pic). Fingers crossed.
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