So I dragged myself to the gym this morning.
First stop......scales.
To my utter amazement, since my last weigh in 3 weeks ago, I have lost 2.4kg! Unbelievable! Especially considering that I have not been watching my food intake at all for the past 2 weeks. Great news!
Second stop......treadmill.
My plan was to give running a go just to see how my back was. All good there! No problems. I decided to just run easy and see how I'd go - ok, I'm lying. I wanted to see if I could run 5km. And I did! With petrol left in the tank.
Feeling much more positive about everything tonight. Running seems to be back on track which means I can get back into some kind of structured training. I have a PT session tomorrow so I'll see what Michael says and where we go from here.
Things are looking up!
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