PT session today and it was hard. 20 minutes in and I had to have a break because I was close to spewing!! Lesson learnt - don't eat a banana just before a PT session!
A few weeks ago I happened to be flicking through the tv channels and came across a show called Max's muscle tv. It was showing the winners of a 12 week challenge. Basically there is a challenge for men and a separate challenge for women. I had a look at the website and discovered that registration opens on 15th July and the actual challenge starts on 29th July. There isn't a whole lot of information but basically it's a challenge to get into shape. It's free and anyone can do it. I'm really tempted to give it a go. Now that I have learnt some valuable lessons about nutrition, I think I can do it. I've got 6 days to decide.....
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