Directionless!

Lost, pointless, scatty, disorganised. This is how I'm feeling about my training at the moment.  I'm still going to the gym every day (almost) but I don't feel like there is any purpose or direction to what I am doing. I pretty much just turn up and do whatever I feel like doing - walking, cycling, rowing, stairs, weights, core strength - with no consistent effort on any of these.  Im pretty sure this approach is not going to get me anywhere!

Im not sure why I'm feeling like this. Perhaps it's because:

1. I get bored easily so just change things up

2. I'm not training for anything in particular

3. Biding my time until I can run again

I suspect it is a combination of these 3 things.  My problem is that running is my number one. It gives me the results I want and in a relatively fast time frame. Without it, I don't really know what to do. And I don't believe that anything else I do will give me the same results in the same time. Please let me know if I'm wrong!

I think it might be time to book in a couple of PT sessions just o get me on track. I'm not necessarily looking for them to write me a weights/cardio program, but rather a 4 week, 8 week, 12 week plan with some goals to achieve. And of course, I'm sure they'll have some great suggestions for keeping me on track.

I'm sure I could probably do all this myself but I think I need the PT there more as motivation. If I know I'm seeing them every week, I will make sure I've done the work. Accountability if you like.