Forgot to post!

15 September 2013, 10:44pm

Measurements and photos today. Happy to have lost more off my waist. Was hoping to have had better results in my legs - can't see much change in the photos. Perhaps the most change is the IDE view of my arms - getting some more muscle definition there.

feeling very impatient with the results. I know I've come a long way and the transformation already is fantastic but I'm still not looking the wy I want. Still 5 weeks to go but I think I need to start upping the ante a bit. I'm just not really sure how.

my nutrition is going well. I've started introducing a couple of low carb dys a week. That's going ok. Perhaps I cn increase that to 3/week??? Something to think about fbegone last 4 weeks.

so perhaps th only thingi can do is up my training. I am doing something every day so I'm not sure how th can happen. Maybe I should look at doing some more double session days. At the moment, the only double day I do is Thursday - walk in the morning and weights in the afternoon. I can definitely see if there are other days that I can double up - off the top of my head, Monday is a possible and th weekend. Will have to talk to Trent about it and look at his training schedule.

legs in the gym today. A pretty good session: 95 SM squats supersetted with walking lunges, and 2 sets of the 50 leg press. Was sore after but not now. Hopefully some soreness tomorrow.