Every muscle in my body aches. It's 8 o'clock, Poppy has just gone to bed and I am comatose on the couch. It's exactly what I've been looking forward to for the past 4 hours. Since 4 o'clock. That's when I hit the wall. I had forgotten all about the wall but as soon as I hit it, it was like reuniting with an old friend. One you haven't seen for a while and you can't work out if that's a good or bad thing!
It's all because I flogged myself at the gym this morning. When I look at the numbers it doesn't look like much but I am starting from scratch.
5km - 38.5mins = 7.42mins/km
My goal was to do 5km. So I did some intervals:
5min warm up walk
5min run, 2min walk x 5
So I ended up actually running for 25 minutes! Amazing! No wonder I'm sore tonight.
On a slightly different note, I have found a solution to the wobbly bum - tight tights! Got myself some new Michelle Bridges kit yesterday and the pants are really tight which is very effective. Tried the same approach to help with my big mummy boobs but my uber tight crop top still didn't stop those babies bouncing around! Will need to try something else I think- perhaps 2 crop tops???
'What you do today can improve all your tomorrows'. Ralph Marston
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